Watermelon is a very popular fruit in summer. It is very helpful in keeping your body hydrated and refreshing. But do you know that as watermelon is beneficial for your health, similarly its peels are also very beneficial for your health. Nutrients like carbohydrates, vitamin C, vitamin A, potassium, magnesium and zinc are found in its peels. It contains an amino acid called citrulline which is important for your heart and immune stim, so let us tell you how melon peel is useful for your health.
Keep heart healthy
Watermelon rind is helpful in keeping your heart healthy. This improves your blood circulation. The citrulline present in it is beneficial in improving blood flow and heart failure, diseases of coronary artery disease. summer
Beneficial in uti
Potassium is found in watermelon peels. It has diuretic and hydrating properties, which is also beneficial in UTIs. In case of a UTI problem, you should drink a glass of fresh watermelon juice regularly. In addition, it is also beneficial in making the kidney healthy.
Useful in skin problems
Watermelon peel contains lycopene, which is also helpful in reducing skin infections to arthritis pain. For this, you make a mask by mixing it with avocado or banana with peel of watermelon and apply it on the face. Summer
Control blood pressure
Watermelon peel can help reduce your high BP. Its peel contains L-citrulline, which helps to thin the blood vessels. Which helps to normalize blood pressure.
Helpful in weight loss
Citrulline present in watermelon peels is very helpful in weight loss. It is full of fiber, which helps to keep your stomach full for a long time. Not only this, it also helps you in better workout performance.
It contains sufficient amount of magnesium. Which helps you get better sleep. It also helps in regulating your metabolism, which helps to overcome the problem of sleep disturbances and insomnia.
How to use its peel-
Jam- For this, you cut the melon and apple peel into small pieces. Two cups of sugar, lemon juice and 1 teaspoon of vanilla extract. Boil them all. Keep heating it until its skin becomes smooth and pulpy. You can also add a piece of cinnamon for flavor. Now remove it and keep it in a glass pot. Cover the pot and keep it in hot water for a few minutes. Remove it and let it cool. Your delicious jam is ready.
Chutney- For this, take 3 to 4 cups chopped peel of watermelon. Peel and remove the green part from it. Now take one cup sugar, half cup salt, half cup paper and a little ginger finely chopped. Now mix all the things in a saucepan and cook it on low flame for 3 to 4 hours. You can also mix spices of your own taste for different taste, then grind all these things, your chutney is ready.