In this Article , we bring to you How to stay fit Even in old age? , introducing some Smart ways to maintain a fast metabolism as you age old. As metabolism has direct connection with with your body functioning , its said a healthy body begins from a healthy food & belly.
As we bocome older,our metabolic rate slows down. Once our thirties,we feel more difficult to burn calories due to weak metabolism process.Its evident that along with maintaining weight, we need to maintain fast metabolism also –
1. Protein intake
the best way to boost your metabolism is to take all three in a perfect balance. Meals with the right proportions of PFC help to regulate blood sugar and increase metabolism.
2.Eating multiple times in a day
2. If you think that eating multiple times a day will be bad for your health, it’s just the opposite. Snacking between your meals helps to reduce your hunger at mealtimes. And when you have snacks often, then it keeps your blood sugar level in control and increases metabolic rate. So, eat every few hours.
3.Don’t skip breakfast
Eat healthy and filling breakfast. Out metabolic function slows down during our sleep that’s why we need to eat heavy protein-rich breakfast. Protein has amino acids in it, which is hard to break down for our body. So, it causes more calorie burn.
Hydration is a key for a fast metabolic rate. It detoxifies your body and helps you burn more calories. So, keep yourself hydrated otherwise your metabolic rate will slow down
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5.Fibre -rich foods
Fibre has zero-calorie. It improves your gut health, digestion system and increases metabolism. So, add beans to your regular diet. Beans have both protein and fibre that will burn more calories, thus increasing metabolism.