Diabetes patients should not consume such fruits. Which is found in high amounts of sugar and carbohydrates. Along with this, fruits that are ranked high in the glycemic index should also not be eaten in diabetes as these fruits have high amounts of sugar and carb which can work to increase your blood sugar level. If you are a diabetic patient, it is important to take some care in your diet.
Eating mango in diabetes is right or wrong
Mango is a fruit that is included in the sour-sweet but low glycemic index of food. Natural sugar is found in mangoes. It is rich in vitamin C, vitamin A, vitamin E, fiber, folate and copper. Health experts believe that common food is safe for diabetic patients, so your blood sugar is less affected. So mango is completely healthy and healthy. Healthy mango has 90% calories, which can increase blood sugar level. But due to its rich in fiber and antioxidants, it helps in reducing the effect of blood sugar. The fiber present in it reduces the amount of sugar in the blood circulation of the body. That is why diabetes patients are advised to eat low GI foods. The antioxidants present in mangoes are helpful in reducing the stress response. Rank below 55 foods are low GI come in GI and common 51.
But it is also necessary to know that every human’s physical reactions are different. Mangoes are healthy, nutritious and delicious. You should evaluate how it reacts to you, to determine whether you include it in your diet.
Take care of these things
If you are a diabetic patient and consume mangoes, do not consume any other fruit on that day. This can increase your sugar level. When you eat mangoes, then definitely walk for about 20 minutes. Diabetes patients consume mangoes in limited quantities. In addition, it is better to eat mangoes during the day.
Fruits with low glycemic index for diabetes patients
Apple – Apple contains both dissolving and non-dissolving fiber, which is also beneficial for diabetes patients.
Guava – Guava falls in the category of low glycaemic index, it can control blood sugar. Guava leaves are also beneficial in diabetes.
Orange – Orange is full of vitamin C, it also has many powerful anti-oxidants. It is beneficial for diabetes patients.
Peach – Peach is full of fiber, it can control your blood sugar.
Kiwi – Kiwi contains antioxidants like vitamins A and C. It is also beneficial for diabetes patients.