we may spend hours slathering on expensive skincare products, if your diet is not correct, then your skin will be not as healthy as it should have been.As we age, the skin does naturally lose its firmness and elasticity. However, other factors that can accelerate this process includes pollution, smoking, stress, dehydration and a diet rich in ageing foods. Eat these foods to get a better & glowing skin.
Aside from being a good source of essential healthy fats, walnuts are rich in both omega-3 and omega-6.walnuts contain zinc, vitamin E, selenium and protein.
containing vitamins and minerals essential to skin health, broccoli contains the carotenoid lutein. Like beta-carotene and other carotenoids, lutein helps protect your skin from oxidative damage, which causes your skin to become dry and wrinkled.it contains sulforaphane, which may have anti-cancer properties that work against some types of skin cancer, among its potential health benefits.
A powerful agent against sun damage, sulforaphane not only neutralizes harmful free radicals, but also switches on other protective systems in your body.
Tomatoes are rich in vitamin C and contain all major carotenoids, including beta-carotene, lutein and lycopene, which all help maintain skin health. These carotenoids keep your skin protected from sun damage.Eat them with with cheese, olive oil and other sources of healthy fats as they help in carotenoid consumption.
Soy is rich in isoflavones, which have been shown by evidence to not only improve wrinkles, skin elasticity, collagen and skin dryness, but also protect your skin from damage from ultraviolet ray
omega-3 fatty acids, vitamin E and zinc, enriched fatty fish such as salmon, mackerel and herring, Rohu,katla are great food choices for maintaining skin health.